Eight coached classes a week
Every class is coached by a qualified trainer, capped small enough that they know your name. All eight are included in every membership.
06:00Monday
First class of the week: Strength.
Weekly Class Schedule
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What each class actually involves
Honest intensity and clear coaching. No choreographed shouting, no arbitrary burnout.
Strength
Focused barbell, dumbbell and bodyweight loading to build bone density and foundational posture.
Conditioning
Sustained aerobic intervals structured around rowing, ski-erg and kettlebell pacing without joint impact.
Circuit
Rotational movement stations targeting functional stability, grip and multi-planar movement.
Movement
Joint de-compression, thoracic mobility and deep tissue alignment to undo sitting and stiffness.
Tabata
Classic 20-seconds work, 10-seconds recovery protocol programmed for anaerobic threshold and recovery speed.
HIIT
High-intensity metabolic conditioning with controlled load and active heart-rate monitoring.
Small groups. A coach on the floor, not on a microphone.
Staffed weekdays 6:00am to 6:30pm • Capped group sizes • Daylight studio space
All eight sessions. Every membership.
Classes at Fit For Living are never an add-on. We do not sell class passes or premium tiers that lock coaching behind an extra fee. Every member on every plan has full, unmetered access to every coached session every week.
All 8 coached classes included. Zero joining fee. No locked-in long-term contract.
See membership plansYour first class
Book a free ten minute consult so we know what you are working with.
We review previous injuries, joint mobility, and establish your safe movement baseline so the session coach is briefed before you step onto the floor.
Arrive ten minutes early. Someone meets you at the door.
No wandering into an empty reception. A coach greets you, introduces the space, provides your locker key, and sets your individual training station.
Do the first class at your own pace. Nobody is watching you.
Weights are calibrated to your current capacity. There are no leaderboards, no screens showing heart-rate ranks, and zero ego. Just focused, thoughtful training.
Comfortable athletic clothing, clean flat-soled shoes, water bottle, and a sweat towel. We provide all equipment, chilled filtered water, and private lockers.