A first month with a shape.
A defined four-week introduction for people who want a clear start without an open-ended commitment. All eight classes, an initial assessment, and weekly check-ins.
What actually happens.
Every stage is structured around individual capacity. No arbitrary challenges, no public leaderboards, and no unmonitored loading.
Assessment & Baseline
Initial 1-on-1 movement screen before a barbell is touched. We map joint mobility, previous injury flags, and establish safe baseline starting points.
First Coached Sessions
Stepping into coached classes. Our trainers actively manage your pacing, breathing rhythm, and movement mechanics without crowd pressure or ego lifting.
Adjustment & Progress
Weekly check-in with your coach. Fine-tune loads, movement variations, and recovery schedules based on how your tissues and fatigue responded.
Confidence & Decision
Completing the 30-day block. Full review of your movement improvements and clear, transparent guidance for Day 31 with zero pressure to join.
Who this is for.
Restarting after years away
If you haven't stepped inside a gym in a decade, jumping into open gym access is overwhelming. This gives you 30 days of direct supervision, clear movement cues, and coaches who know your history.
Tried ordinary gyms and stopped
When nobody knows you're there, missing sessions is easy. Here, your coach notices, tracks attendance, and checks in every single week to see how your body is recovering.
Recovering from injury
Cleared by your physiotherapist or osteo to train? We review your restrictions and adapt every single movement so you build structural strength safely without flare-ups.
Looking for a month with a boundary
If you hate lock-in contracts and legal fine print, 30 days is a fixed block that simply ends. You experience coaching, judge the community, and decide purely on evidence.
Capped Group Sizes
Never more than 12 members per class session.
What happens on day 31.
Plainly spoken: nothing rolls over automatically. Nobody will pressure or corner you on the training floor. On Day 31, the Kickstarter simply finishes.
If you feel you’ve found the right training rhythm and want to continue, our ongoing membership options are completely transparent: the Flexi Membership at $21/week (with zero lock-in contracts), or structured term passes.
If you decide not to continue, you walk away with your full movement assessment, your personalized lifting numbers, and a written training template you can take anywhere. We shake hands, wish you well, and our doors remain open whenever you need us again.
37 Mercer Street, Geelong
The same floor and the same coaches as every member uses. High windows, natural light, no mirrors wall-to-wall, and zero intimidation.
Start your thirty days.
Fill out the brief consultation form. A senior coach will give you a short, 10-minute call to ensure the Kickstarter aligns with what your body needs.
A free 10-minute consult
We outline your baseline, previous injuries, and daily schedule before taking any payment.
Zero sales pressure
No telemarketers, no commission closers. You speak directly with a Mercer Street coach.
A plan built for your month
Lock in your assessment date and have your coaching schedule organized in writing.